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Reducing Your Risk of Cataracts

An ophthalmologist today now offers many choices when it comes to treatment for cataracts in NYC. Cataracts occur when the eye lens becomes cloudy, which can make it difficult to see. While cataract surgery and other treatments are now more effective and comfortable than ever before, your best bet is to work with your eye doctor to prevent this problem from ever affecting your vision and ocular health. Read on to learn how you can reduce your risk of cataracts by eating healthy foods, quitting bad habits, and wearing quality sunglasses.

Eat Healthy Foods

As your ophthalmologist will tell you, eating a healthy diet can help ward off cataracts. Individuals who have been diagnosed with diabetes face a substantially higher risk of developing cataracts. By maintaining healthy blood sugar levels at all times, you can prevent Type II diabetes and cataracts at the same time. An eye doctor also suggests eating foods high in antioxidants like vitamins C and E to prevent cataracts.

Quit Bad Habits

Eye doctors also caution patients against smoking cigarettes or drinking alcohol to excess. Using tobacco products not only makes you much more likely to develop lung cancer and mouth cancer; it also increases your chances of having cataracts later in life. Eye doctors also suggest drinking alcohol only in moderation, as heavy drinkers are also more likely to suffer from cataracts and other vision problems.

Wear Quality Sunglasses

To avoid ever having to seek treatment for cataracts, invest in high-quality sunglasses. Eye doctors suggest wearing sunglasses whenever you are outdoors, even if it appears cloudy. Harmful UV rays can hasten cataract formation. If you plan to spend time in the sun, you should also wear a wide-brimmed hat for maximum protection.

If you suffer from cataracts or want to learn more about how to reduce your risk, contact an ophthalmologist today. You can schedule a consultation with Dr. Mark Hornfeld by calling his New York office at (212) 580-8881. Dr. Hornfeld is an experienced ophthalmologist who regularly performs cataract surgery. He also offers a wide range of ophthalmology services, including Lasik.